Kerbey Loses 60 Pounds in 7 Months
Bryan Braning
Wednesday, July 16, 2025
Kerbey, a powerlifter who once believed “bigger means stronger,” transformed his health and performance through the keto-carnivore diet. Referred by his boss to the Joe Rogan podcast featuring Dr. Shawn Baker, Kerbey embraced this lifestyle. In just seven months, he dropped 60 pounds, improved his body composition dramatically, and became stronger than ever in the gym.
Kerbey’s Keto-Carnivore Transformation
From Bigger Means Stronger to Smarter Nutrition
My name is Kerbey. Coming from the world of powerlifting, I always believed that bigger meant stronger. I let go of my diet and packed on the pounds, believing it was necessary for strength. That mindset led me to 343 pounds.
Everything changed when my boss suggested I listen to Dr. Shawn Baker’s interview on the Joe Rogan Experience. Intrigued, I gave the keto-carnivore diet a try—and the results have been life-changing.
Weight Loss and Strength Gains
Since starting this diet, I’ve gone from 343 pounds down to just about making the 275-pound weight class for my next competition in October. That’s a 60-pound loss in just seven months. What’s more, I’ve gotten stronger, not weaker.
At 288 pounds eating meat and avoiding carbs, my body composition is ten times better than it was at the same weight eating a carb-heavy diet. I feel better, look better, and lift better—all thanks to keto-carnivore eating.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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