Cindy, once debilitated by lupus, IBS, brain-lesion white matter, chronic fatigue, and neuropathic pain, reversed most symptoms after moving from vegetarianism to keto, then to a strict keto-carnivore diet focused on beef, eggs, and liver. Her annual MRI showed the brain lesions had vanished, she now rises at dawn to exercise, and many lifelong prescriptions are gone.

Rick, a lifelong athlete plagued by chronic inflammation, four knee replacements, uncontrolled blood pressure, eczema, and relentless pain, tried gluten-free and keto without lasting relief. After diving into more than twenty books on a meat-only approach, he committed to a strict keto-carnivore lifestyle, shed fifty pounds, normalized blood pressure, erased eczema, and no longer needs any medications while enjoying record energy and restorative sleep.