Raymond's transformative 7-year keto-carnivore journey began at age 46 with prediabetes (A1C 6.0) and 252 pounds. After initially failing on keto-carnivore due to adaptation symptoms, he successfully transitioned and achieved remarkable health improvements. His A1C dropped to 5.7, he lost 60 pounds reaching 192 pounds, and experienced complete remission of multiple chronic conditions including severe diverticulitis, frequent UTIs, monthly colds, plantar fasciitis, and heel spurs. Additional improvements included elimination of acne, dandruff, sinus infections, snoring, sleep apnea, skin tags, dry skin, and rosacea, plus restoration of morning erections. Following alternate day fasting (32-40 hours) and eating primarily untrimmed ribeye beef, Raymond transformed from a sedentary lifestyle to intense workouts including Orange Theory Fitness, Shotokan Karate, and Jiu Jitsu, often in fasted states exceeding 30 hours. His strength and endurance continue improving as he tightens his diet to ribeye and salt.

Tammy, an American living in Uruguay, suffered a devastating traumatic brain injury in 2015 that paralyzed her right side and caused her to lose left brain function, sleeping 22 hours daily. When her husband was diagnosed with diabetes in 2018, Dr. Ken Berry recommended the carnivore diet. Within two weeks, Tammy began a remarkable recovery, regaining her ability to think and speak clearly while also resolving PCOS, rosacea, and chronic disc pain.

Lynsey, a 37-year-old mother, discovered the carnivore diet through Jordan Peterson's Joe Rogan podcast appearance in August 2018. Despite exercising regularly and restricting calories, she struggled with weight gain, chronic mouth ulcers, rosacea, eczema, anxiety, insomnia, and constant food obsession. Within a week of starting the diet, her mouth ulcers disappeared, and she eventually lost 38 pounds, came off antidepressants, dramatically improved her sleep, and achieved mental clarity. Her husband joined her and both plan to eat this way for life.

Tani's transformative 18-month journey on the keto-carnivore diet showcases remarkable healing from childhood ailments including migraines, scoliosis, insomnia, joint pain, and nervous system disorders. Raised on a vegetarian diet that left her constantly in pain, Tani experienced severe health issues including a 53% spinal curvature requiring surgery, substance abuse from depression, cystic acne, and cognitive problems. The keto-carnivore diet delivered miraculous improvements: enhanced memory and mental processing, elimination of severe acne and rosacea, reduced back pain from 11/10 to 2-3/10, stopped joint dislocations, ended nervous shaking and insomnia, improved bone density, and allowed sun tolerance. Now practicing intuitive eating with steak, salmon, and other animal foods, Tani emphasizes the supportive keto-carnivore community and the diet's ability to heal inflammation and restore optimal health.

Lauren spent two decades trapped in anorexia, bulimia and obsessive calorie counting that left her exhausted, anxious and bloated. Eight months on a strict keto-carnivore diet—ground beef, bacon, eggs, steak, liver and tallow—quieted food obsession, erased eczema and rosacea, soothed gut pain, lifted mood and produced effortless weight stability at 145 lbs.

David, a Swedish runner, tried vegan and standard keto before committing to a strict keto-carnivore approach. Within days his rosacea, facial itching and digestive gas vanished; within a month his eyes brightened, hair graying slowed and energy soared. Now he fuels 100-mile races on meat and water, mentors friends, and organizes “meat-ups” to spread the keto-carnivore message across Sweden.