Daniel Improved His Gout Symptoms
Bryan Braning
Tuesday, July 15, 2025
Daniel lost nearly 130 lbs on keto and fasting, then switched to a keto carnivore diet, regained muscle, and eliminated gout flare-ups—his best year of health ever.
Daniel’s Keto Carnivore Weight & Health Journey
Motivation for Change
Motivated by the early loss of his father at 59, Daniel sought a healthier path and took control of his well-being.
Losing Weight on Keto
At 260 lbs, Daniel turned to ketogenic and low-carb diets plus fasting. Despite a tough start, he lost nearly 130 lbs.
Smooth Transition to Keto Carnivore
Feeling “too small” after weight loss, Daniel transitioned to a keto carnivore diet. He added 20 lbs of muscle with minimal effort. “Once I reduced fasting and ate freely, my frame became much more solid,” he says.
Cravings Under Control
Within three months on keto carnivore, his sweet cravings faded. Now he indulges only occasionally for birthdays or special events. Intermittent fasts (48–72 hrs) supplemented his discipline, followed by one meal per day.
Benefits of Keto Carnivore
His daily meal includes meat, eggs, and sometimes cheese. Despite the simplicity, he’s maintained this effortlessly for a year.
Gout Relief with Meat-Only Eating
Transitioning from keto to keto carnivore eliminated his gout flare-ups. “I was often on pain meds before. Since going keto carnivore, I’ve had zero flare-ups—it’s the best year of health I’ve ever had.”
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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