Doug Improved Adrenal Health, Psoriasis, Sciatica
Bryan Braning
Wednesday, July 16, 2025
Doug, 28, healed adrenal, skin, and neurological issues after switching from a plant-based detox to a ketogenic-carnivore (keto‑carnivore) diet. He overcame chronic fatigue, psoriasis, sciatica, and gut problems by eating mostly animal products—regaining strength, mental clarity, and physical vitality.
From Plant-Based Detox to Crisis
Doug spent years on a mucusless, raw, fruit-and-greens detoxification protocol, losing weight but feeling weak. He developed depression, joint and back pain from spinal injuries, skin rashes, chronic fatigue, constipation, and osteoarthritis—all while following extreme plant-based regimens.
The Turning Point on Keto‑Carnivore
In early 2018, after a failed fast and worsening health, Doug discovered animal-based healing through Aajonus Vonderplanitz. He began eating lamb, eggs, butter, and ribeye and immediately noticed improved digestion, reduced anxiety and fatigue, and better mental clarity.
Rapid Healing and Transformation
Doug fully committed to a keto‑carnivore diet—2–3 lb of beef daily, with butter—for eight months. He gained 30 lb of lean muscle, cleared skin rashes and psoriasis, ended joint pain and sciatica, and rebuilt his digestive health. He now digests plants but prefers meat for optimal wellness.
Eating for Strength and Health
He maintains a high-calorie diet of beef, organ meats, eggs, and bone marrow while strength training regularly. He reports constant energy, positive mood, and best physical condition ever. His wife also experienced benefits after trying his approach.
Reflections on Healing
Doug emphasizes the simplicity and satisfaction of keto‑carnivore, noting that meat never gets boring and leaves him content. What began as recovery from a dark place has become a sustainable, joyful lifestyle rooted in nutrient-dense whole foods.
Doug’s journey from plant-based failure to vibrant health on a keto‑carnivore diet is a testament to how thoughtful dietary choices—backed by real-world experimentation—can restore balance to body and mind.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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