July 1, 2026

Hans Got His Beach Body

Fat All My Life

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Hey team!

My name is Hans. I am currently 28 years old and extremely grateful for the keto carnivore diet and the things I have learned from Dr. Shawn Baker.

I think I was insulin-resistant early in life and always felt I was in the wrong body. I only wanted to eat carbohydrates as a kid and into my late teens, and my health suffered as a result.

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Getting Into Lifting Weights

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After high school, I studied for a diploma in exercise science in the hopes of changing my situation. I became entrenched in lifting heavyweights and the gym environment.

I fell in love with the weightlifting lifestyle, but I never lost the weight. I could row a quick 500m row, but I was strong and fat.

I have been dabbling in low-carb diets for quite some time, but I couldn’t get below 105kg! For the last year, I have been doing carnivory and have been blown away with the results and how easy it has been. I used to have constant heartburn throughout my school years and did not even know what it was!

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Tired And Unfocused

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I remember not being able to concentrate during math classes after break times, eating bread every day, and falling asleep(literally!) The teachers only thought I was ill-disciplined, which was not true.

For the last year, I have been doing carnivory and have been blown away with the results and how easy it has been. I used to have constant heartburn throughout my school years and did not even know what it was!

The last year I have been doing carnivory and have been blown away with the results and how easy it has been. I had used to have constant heartburn throughout my school years and did not even know what it was!

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Smoking Away My Depression

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Consequently, my grades suffered terribly, and it has affected my life quite drastically. My peers were all lean. I suffered extreme weight gain and terrible acne as a result of my diet.

This made me very depressed as a young adult, and all I wanted was to be good-looking and happy. I never removed my shirt on vacation at the beach and always made up excuses.

I medicated with cannabis and only recently was able to quit during my keto carnivore experiment. I smoked daily for ten years!

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Now Happy With My Shirt Off

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But all has changed. I got more sun than any December vacation before and spent all day on the beach in the sun without a shirt.

I am now very happy and disciplined, I never cheat, and I have zero cravings! I now weigh 88kg and want to lose even more! I bought my keto carnivore Coaching course today and can’t wait to start coaching people!

Kind regards,

​Hans

Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.

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Disclaimer: These testimonials reflect individual experiences. Some are from Revero patients. Others are from people who followed a keto carnivore diet on their own, consistent with Revero's nutrition therapy method, and are not Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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