Holly Heals From Hypothyroidism And Joint Pain
Bryan Braning
Friday, July 18, 2025
Long-time athletes Holly and Frank eliminated hip and knee pain, shed stubborn belly fat and restored Holly’s thyroid function by shifting from keto to a strict keto-carnivore diet. Now nearing 60, they maintain deep, efficient sleep, explosive workout energy and a six-pack—without fasting or counting calories.
Holly and Frank: Fit, Pain-Free and Medication-Free on a Keto-Carnivore Diet
Searching for Relief
For years Holly battled inflammation and aching hips that ran in her family. Two years of keto eating cut the discomfort by about eighty percent yet stubborn belly fat and lingering pain warned her that something was still missing. When she joined one of Dr. Shawn Baker’s keto-carnivore challenges, the final pieces clicked into place.
From Keto to Keto-Carnivore
Within three months Holly’s hip and knee pain vanished and her sleep grew so deep that she needed fewer hours each night. Encouraged, she wondered whether a meat-focused plan might also tame her thyroid problems. Less than a year later her doctor confirmed she could stop every thyroid pill and still feel fantastic.
Results That Defy Age
Now Holly eats two hearty meals of mostly beef, pork belly and pasture-raised eggs—no fasting required—and holds a steady 145 pounds with eighteen-percent body fat and visible abs. Cravings disappeared after the first fortnight; scale obsession melted away once her body composition transformed. Frank follows the same template and the couple springs out of bed ready for training that rivals their younger days.
Fuel for an Active Life
Their kitchen centers on beef, but pork belly jerky from dehydrated bacon supplies an afternoon boost, and Saturday trips to the farmers’ market yield seven dozen eggs for the week. Without sugar spikes or carb crashes Holly’s workout recovery is “ridiculously quick,” and household chores no longer trigger hip twinges.
Lessons Worth Sharing
Holly’s three biggest insights are simple: stash the scale because the mirror and energy tell the real story, celebrate getting off medication instead of chasing ever-lower calories, and remember that food no longer controls you when sugar is out of the picture. She and Frank spread that message on social media and podcasts, urging fellow fifty-somethings to taste the vitality a keto-carnivore diet can deliver.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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