John Improved Hypothyroidism And Inflammation
Bryan Braning
Tuesday, July 15, 2025
John, an exercise enthusiast, lost 30 lbs and reversed thyroid issues, skin problems, and chronic pain after 21 months on the keto carnivore diet. He's in peak health.
John’s Keto Carnivore Path to Peak Fitness
Exercise Freak Finds Diet Key
At 35, John was already an exercise fanatic—hitting the gym five days a week and working out at home. Yet despite discipline, he never achieved the physique he wanted. Twenty-one months ago, after adopting the keto carnivore diet, he lost 30 lbs and reached unprecedented muscle tone and definition. Now he says, “I’ve never been more toned or had more muscle in my entire life!”
The 95 % Diet, 5 % Exercise Rule
John realized that food makes up 95 % of fitness results. Through a meat-focused diet, he saw the gains he’d been chasing for years.
Healing Thyroid Issues
John battled underactive thyroid for 15 years and was on two medications. Since starting keto carnivore, he’s halved and completely eliminated them. His endocrinologist—who follows a vegan diet—has been astonished as labs consistently show improved thyroid function and improved cholesterol.
Better Skin and No Pain
John suffered from pityriasis rosea (dry skin patches) and took ibuprofen daily for back, neck, and joint pain. On keto carnivore, his skin cleared completely and he no longer needs pain medication. He says inflammation only resurfaces if he cheats or eats sugar.
Meal Plan and Fasting Routine
John practices intermittent fasting, eating two meals daily: Three ribeyes, four eggs with cheese, and a lighter dinner with grilled chicken or burger patty with bacon.
Over time he shifted from lean meat to fattier cuts, following his cravings for ribeyes and bacon when body fat needs increased.
Diet Delivers Ultimate Results
“Since I’ve been on keto carnivore, I’ve gotten the physical results I’ve dreamed about when I look in the mirror!” John shares—his journey proves that the right diet can transform health beyond any exercise regimen.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
See more success stories
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Friday, August 29, 2025
Friday, August 29, 2025
Monday, August 25, 2025
Friday, August 22, 2025
