Ron Got Rid Of Skin Tags, Snoring, Back Pain, Diverticulosis, Toenail Fungus, Anxiety
Bryan Braning
Tuesday, July 15, 2025
After a health scare involving Bell’s Palsy, Ron adopted a keto carnivore diet, lost 100 pounds in less than a year, eliminated chronic symptoms, and regained control over his life.
Early Life and the Weight Gain
Ron grew up near the Adirondacks in upstate New York working in his family’s construction business. While he was always active, his diet was strictly Standard American. In high school, he stood 5'6" and weighed 205 pounds with a 36-inch waist. The physical labor kept him somewhat in check for a while, but once he switched to a desk job in his 40s, his weight shot up to 285 pounds.
A Serious Health Wake-up Call
Ron’s health declined with time. Gallstones and a perforated colon were warnings, but the real jolt came in January 2022 when he was hit with Bell’s Palsy. His brother had suffered a stroke the year prior, and it was a sobering reminder of his own vulnerability. With his daughters in mind, Ron decided something had to change.
Discovering Keto Carnivore
Everything shifted after watching Dr. Jordan Peterson’s interview on Joe Rogan’s podcast. Inspired, Ron dove headfirst into the keto carnivore lifestyle. He immediately resonated with the simplicity of it: “I love meat!” he said. The early weeks were challenging—he experienced brain fog and digestive discomfort—but by week three, he was feeling better than ever.
Transformation in Under a Year
In less than a year, Ron lost an astounding 100 pounds. Along with the weight, he said goodbye to snoring, skin tags, diverticulitis, toe fungus, and back pain. His energy skyrocketed and, as he puts it, his sex life has never been better. His wife also embraced the diet and lost 40 pounds.
Making It Work Daily
Ron and his wife shop strategically, grabbing sales and supplementing lean cuts of steak with eggs or added fat to stay full. He encourages others to give the diet a solid 90 days before judging its effects, emphasizing that the first few weeks can feel rough but are worth it.
Real Life Balance
When football season returned, Ron allowed himself some beer. While he didn’t feel terrible, he noticed more beer made it easier to reach for junk food—so now he keeps it limited to one or two.
Life After 100 Pounds Lost
At 52, Ron feels like he’s been given a second chance. He plays guitar, writes music, walks through amusement parks without needing to stop, and shares his story with others. “You lose 100 pounds,” he says, “that kind of credibility gets people to listen.”
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
See more success stories
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Friday, August 29, 2025
Friday, August 29, 2025
Monday, August 25, 2025
Friday, August 22, 2025
