Todd Improves Energy, Strength and Body Building
Bryan Braning
Friday, August 22, 2025
Todd, a 52-year-old man, lost 50 pounds and reduced his body fat from 24% to 5-6% over 14 months on the carnivore diet, going from 245 to 195 pounds. He reports superior strength gains, training recovery, and body composition results compared to any previous diet approach, with notable muscle definition in his chest, abs, and biceps shown in before/after photos.
5% Body Fat With the Keto-Carnivore Diet
Todd is 52 years old and has been following a keto-carnivore diet for the past 14 months. His starting weight was 245 pounds, and his body fat percentage was around 24 percent. Now, Todd's weight is down to 195 pounds and he has reduced his body fat percentage to between 5 and 6 percent, maintaining an overall loss of 50 lbs and 19% body fat.
"Nothing I've done before, no other diet, has ever been as effective as keto-carnivore for my strength and training recovery," Todd shares. "And as for my body composition, nothing has even come close to what the keto-carnivore diet does for me."
Todd shares the proof of this in his before and after photos! On the left, we see Todd at 245 pounds, and on the right, he shows off his incredible results including well-defined pectoral muscles, abdominal muscles and toned biceps.
The keto-carnivore diet has grown more popular amongst athletes and bodybuilders as a drug-free way to lose body fat while building muscle at the same time. While results will always vary based on a person's overall health, age, metabolism, and food choices, many on the keto-carnivore diet report it easier to make gains in their workout routines.
Like other members from the Revero community, many people find that they recover from workouts faster than on a standard American diet, or diets that restrict animal protein in favor of high-carbohydrate foods.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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