Bryan Braning
Wednesday, July 16, 2025
Xavier, diagnosed with primary progressive multiple sclerosis (MS) at 26, reversed inflammation and flare‑ups over six years by adopting a keto‑carnivore diet. After eliminating plants and embracing meat-only eating, he remains symptom-free, off medications, and thriving at age 34.

Xavier’s Health Journey and MS Diagnosis
Xavier lived across France, the U.S., China, and Greece. Prior to his health transformation he ate negligently—processed foods, alcohol, constant bowel movement frequency and bloating which he believed was normal. At 26, he woke up blind in one eye and with a numb leg. Diagnosed with primary progressive MS, he faced despair and turned to extensive self‑research in biology and physics, refusing symptom‑focused medicine alone.
Taking Control of His Health
Frustrated with conventional medicine, Xavier adopted a strict low-carb, fiber‑free keto diet, combined with HIIT, weightlifting, and intermittent fasting. He embraced therapeutic fasting and supplements, closely tracking his progress while MRIs showed decreasing brain inflammation.
Transitioning to Keto‑Carnivore
As he improved, Xavier transitioned to a 90% meat-based regimen. After trying prolonged fasts—his longest being eighteen days—he experienced complete control of flare‑ups. Within two years, Xavier was symptom‑free and off all MS medications.
Thriving on a Keto‑Carnivore Diet
Still struggling with mental and gut health, Xavier removed all plant foods. He reports never feeling better since adopting a 100% keto‑carnivore lifestyle. Now 34, he’s healthier than he was at 20, and has had no MS flare‑ups in six years.
Keto‑Carnivore Lifestyle and Advocacy
Through his journey, Xavier met his wife, who now follows the diet too. They occasionally "cheat" twice yearly, followed by 4–6 day fasts to reset. Xavier helps others with MS in Greece discover this path. He’s no longer afraid of relapse and appreciates the supportive keto‑carnivore community.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.

Bryan Braning
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