Gut conditions

Cindy, once debilitated by lupus, IBS, brain-lesion white matter, chronic fatigue, and neuropathic pain, reversed most symptoms after moving from vegetarianism to keto, then to a strict keto-carnivore diet focused on beef, eggs, and liver. Her annual MRI showed the brain lesions had vanished, she now rises at dawn to exercise, and many lifelong prescriptions are gone.

Bruce, a 45-year-old from England, transitioned from keto to keto-carnivore diet and experienced significant improvements including elimination of bloating, acid reflux, dental plaque buildup, and ear wax issues. When he removed dairy, his winter psoriasis completely cleared, and he found the diet more budget-friendly through local sourcing while simplifying meal preparation and shopping.

Stephanie, a Type 1 diabetic with IBS, scalp psoriasis, and ADHD, struggled with painful digestive issues despite following medical advice to eat fiber and low FODMAP foods. After trying a meat-only diet during "March Meatness" in 2018, she experienced such dramatic improvements that she continued for two years, completely resolving her digestive issues and psoriasis while minimizing her insulin needs and improving her ADHD symptoms without medication.

Dunja and Alex, a couple struggling with multiple health conditions including Hashimoto's, gout, arthritis, psoriasis, and Alex's perforated colon from diverticulitis, found relief through the keto-carnivore diet after keto alone wasn't sufficient. After 18 months on keto-carnivore, both resolved their chronic conditions, with Alex eliminating all medications and both experiencing complete relief from joint pain and other symptoms.

Martin battled severe psoriasis, IBS, psoriatic arthritis and other autoimmune pain for decades. After countless failed diets and medications, he adopted a strict keto-carnivore way of eating on March 3. Within weeks his IBS vanished, joint pain plummeted and his skin began to clear. Ninety days later he was 35 lbs lighter, 95 % psoriasis-free, off every prescription and back on the ice playing hockey. He continues to gain strength and live pain-free.

Cameron, a martial artist, struggled with gut issues, weight gain, insomnia, and headaches while trying various diets including low-fat, paleo, keto, vegetarian, and vegan over 10 years. After discovering Dr. Shawn Baker's YouTube channel, he adopted the carnivore diet despite initial skepticism. Following early transitional challenges, he eliminated bloating and cramps, lost weight, improved athletic performance, and gained mental clarity, eventually becoming a coach on MeatRx.

Karl, a functional doctor, and his wife Judi faced severe health crises when Karl was diagnosed with debilitating Crohn's disease and Judi developed a benign brain tumor and gained 40 pounds. After trying vegetarian, paleo, and keto diets with limited success, they discovered the carnivore diet in January 2018. Three years later, both achieved their lowest adult weights and completely resolved all their health issues.

After colon resection and gallbladder removal due to severe Crohn’s disease and chronic anemia, Ryan reclaimed his health with a keto carnivore diet. He reversed anemia, reduced inflammation, and gained control over his symptoms.

Rich maintained a >100-lb loss on long-term low-carb, then switched his family to keto-carnivore. His own joint pain and allergies improved, and his son saw major relief from migraines and Crohn’s symptoms. His wife also adopted the plan after feeling markedly better—now the whole family enjoys a simpler, steak-focused routine and fewer supplements.