BNS Improved Digestion, Mouth Ulcers, And Hair
Bryan Braning
Wednesday, July 16, 2025
BNS (Shrinivas), known as “The Indian Carnivore,” discovered the keto‑carnivore diet via Impact Theory and Dr. Shawn Baker. Over three months, he lost 49 pounds, gained energy and muscle, and resolved digestion, mouth ulcers, hair loss, and snoring issues. His whole family also experienced health improvements including better glucose control, reduced joint pain, and more energy.
BNS’s Discovery of the Keto‑Carnivore Diet
BNS, known online as “The Indian Carnivore,” first learned about keto‑carnivore from the Impact Theory podcast and later read Dr. Ken Berry and Dr. Shawn Baker. His journey began with curiosity and extensive research.
Personal Transformation
Living in India where trustworthy health info can be rare, BNS and his family suffered from snoring, weight gain, dental issues, indigestion, hair loss, and frequent mouth ulcers. He eased into the diet—initially reducing rice and losing 20 pounds—then fully transitioned during the January World Carnivore Month. Over three months, he lost 49 pounds, developed visible abs without exercise, gained muscle, improved digestion, resolved mouth ulcers and burping, stopped hair loss, and stopped snoring.
Family-Wide Health Benefits
BNS’s diet adoption became a family affair. His father improved type 2 diabetes symptoms and sleep, his mother overcame joint pain and plantar fasciitis, his sister lost weight and slept better, and his grandmother gained energy, lost joint pain, improved vision, and shed fat. Their diet centers on goat meat, crab, prawns, and chicken.
Community and Support
BNS found support and knowledge through the Carnivore.Diet community, connecting with coaches and members like Tracy, Justin, Leah, NitiBali, Raymond, and Brett. He expresses gratitude to Dr. Shawn Baker and the platform for fostering deeper relationships and shared learning.
BNS’s story highlights how a keto‑carnivore diet transformed his health and rippled across his family—improving digestion, eliminating chronic issues, and boosting vitality—while fostering a supportive community around this lifestyle.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
See more success stories
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Bryan Braning
Stories • 3min
Friday, August 29, 2025
Friday, August 29, 2025
Monday, August 25, 2025
Friday, August 22, 2025
