From Vegan Decline To Keto-Carnivore Revival
I am a bilingual speech-language pathologist, published author, actor and spirit medium raising three amazing children—Seth, Sienna and Syler. For twelve years and through three pregnancies I thrived on a controlled low-carb approach, yet in search of digestive relief I adopted veganism for six years. The change was catastrophic. Bloating was constant, muscle melted despite resistance training, hair frizzed and thinned—including my eyelashes—nails cracked, and skin aged rapidly because the high-sugar, low-fat regimen robbed me of saturated fat, vitamins D and K, and omega-3s .

My twin sister Mariana, who never abandoned animal foods, began looking younger than me. Caloric restriction and extra workouts became mandatory just to see minor fat loss. Mood swings intensified; depression and energy crashes became routine. Medically I collected diagnoses: severe IBS, systemic inflammation, migraines, mal-absorption, hormonal chaos, insulin resistance, chronic fatigue, leaky gut, tooth decay and cognitive decline.

Rejecting Plant-Based Dogma
In June 2018 I ended veganism and re-embraced low carb—but this time I focused on a nutrient-dense ketogenic plan built around keto-carnivore principles. Immersing myself in research from Dr Shawn Baker, Dr Eric Westman, Dr Georgia Ede, Dr Stephen Phinney, Dr Jeff Volek, Dr Dominic D’Agostino, Dr Ken Berry, Dr Jason Fung and investigative journalist Gary Taubes, I learned how high-fat meat eating reduces inflammation, regulates insulin, supports brain chemistry, heals gut tissue and arrests premature ageing.

Healing With Fatty Animal Foods
Coached by keto-carnivore practitioners, I shifted my daily intake to 140-200 grams of fat, primarily butter, ghee and beef tallow, alongside grass-fed beef, lamb, eggs and occasional wild fish or cheese. Coffee remained, often Swiss-water decaf. Avocado or high-cocoa keto chocolate appears rarely at social events. I stopped counting macros; hunger cues now guide three satisfying meals—and sometimes a snack—each day. Intermittent fasting is optional rather than obligatory.

Within weeks my gastrointestinal tract healed completely. Hair thickened, nails strengthened, skin regained youthful fullness and glow, wrinkles faded, joint pain disappeared, energy soared. Cognitive fog lifted; clinical depression vanished; emotional stability returned. My immune system transformed: in four years I have caught only two brief colds despite daily contact with sick children in schools. Pre-diabetic labs normalised, systemic inflammation vanished, cholesterol profile reached optimal ratios and my coronary-artery-calcium score remains zero.

Debunking Cholesterol Fear
Contrary to outdated statin-driven dogma, elevated dietary cholesterol does not cause heart disease; chronic inflammation from sugar does. The true metric of cardiovascular risk is a coronary-calcium scan, not an arbitrary total-cholesterol number.

Fitness And Body Composition
Today at forty-two I maintain a lean curvy figure—size 00 and 114-118 pounds—on minimal gym time: resistance circuits four to five times weekly on home Pilates equipment and cycling sessions five days a week. Stretching and breath work keep cortisol controlled. Despite less training than during my vegan years, muscle definition is superior and recovery swift.

Mental, Spiritual And Professional Gains
With keto-carnivore my spiritual practice deepened; contrary to popular belief heightened consciousness does not require veganism—His Holiness the Dalai Lama himself returned to meat for health. My intuitive work flourishes, and professional productivity has doubled because mental clarity allows me to juggle therapy caseloads, writing projects, filming and energetic motherhood without burnout.

Confronting Vegan Ideology
Abandoning the vegan label invited online hostility, yet the science is incontrovertible: plant-exclusive regimens risk vitamin B12 and choline deficiencies that shrink brain volume and impair fetal development. Children, pregnant women, elders and patients with autoimmune, metabolic, neurological or gut disorders can deteriorate dangerously on plant-only protocols. Harvard neurology research links sugar-driven advanced-glycation end products to accelerated ageing—a reality I witnessed firsthand in my own mirror.

Advocacy And Education
I now mentor recovering vegans worldwide, collaborating with groups such as Katya’s Wisdom in Australia and Restoration Health Vegan Recovery on Facebook. Documentaries like The Perfect Human Diet, Fat: A Documentary, The Magic Pill and That Sugar Film help dismantle obsolete nutritional advice.

Daily Life On Keto-Carnivore
Most days start with grass-fed rib-eye, butter and eggs. Lunch might be ground beef patties; dinner a slow-roasted chuck roast or salmon with crisped beef fat. Collagen peptides support connective tissue. Dairy is occasional. I listen to satiety signals rather than a clock.

The Second-Chance Life
Four years after leaving veganism I have zero gastrointestinal distress, vibrant hair, strong nails, balanced hormones, smooth skin, steady mood, robust immunity and a passion for life that fuels parenting, artistry and clinical practice. Food is medicine and empowerment, and the keto-carnivore template will remain my foundation indefinitely. By sharing my journey I hope others damaged by low-fat, plant-centric ideology will reconsider, research independently, and give their bodies the nutrient-rich fuel that humans have thrived on for millennia.
​

Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.