Thor Improved Psoriasis, Heartburn, And Eye Floaters
Bryan Braning
Friday, July 18, 2025
Thor—a former college baseball player turned NYC teleprompter operator and now health-coach—reversed chronic heartburn, rashes, and performance slumps by shifting from gluten-free eating to a focused keto-carnivore routine built around steak, bison, and other muscle meats while avoiding high-vitamin-A foods. His ongoing research into vitamin-A toxicity reshaped his coaching: he discourages frequent liver or dairy, relies on red-meat zinc for hormone balance, and occasionally includes low-vitamin-A plant fare. Today he guides clients through a flexible, nutrient-dense keto-carnivore framework that underscores self-experimentation over dogma.
From Ball Fields To Biohacking
Thor’s life pivoted from college baseball to Manhattan television sets, yet nutrition advice from friends never stopped. At twenty-three relentless heartburn and prickly skin forced medical consults that offered only lifelong antacids. A chiropractor instead proposed a 30-day elimination of gluten, dairy, and nitrates; within two weeks both issues vanished—igniting Thor’s fascination with food as medicine.
Discovering Keto-Carnivore
By 2020 he adopted a vertical-style keto-carnivore pattern: daily steak and bison, trace carbs. Initial size-and-strength gains thrilled him until new fatigue suggested something missing. Reading on vitamin-A overload reframed the puzzle: dairy, eggs, and sporadic liver binges might be undermining progress.
Low-Vitamin-A Experiment
Thor removed high-A foods; in thirty days energy and recovery rebounded. He now instructs clients to build plates around muscle meats—New-York strip for breakfast; bison burgers or a zinc-rich stew at dinner. An occasional bowl of white-bean vegetable soup supplies fiber without spiking vitamin-A load.
Rethinking Organs And Supplements
Contrary to popular carnivore lore, Thor warns that daily liver capsules can overshoot retinol stores. He cites liver’s role in toxin sequestration and advises limiting organ meats to rare treats, especially for novices battling eczema, brain fog, or joint pain.
Flexible, Data-Driven Coaching
Thor still identifies with a keto-carnivore base—animal protein, ample fat, minimal carbs—but preaches customization: track symptoms, labs, and performance; titrate foods accordingly. His evolving stance exemplifies nutrition’s moving target and champions empowered experimentation over rigid doctrine.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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