Bryan Braning
Friday, July 18, 2025
Volodymir, a Ukrainian man facing worsening indigestion, insomnia, dental and sinus pain, and accelerating memory loss, reversed nearly every symptom after moving from a keto diet to a dedicated keto-carnivore lifestyle focused on fatty red meat. Off pain medication, free of gut distress, determined to conquer high blood pressure by dropping coffee, and newly confident he can sidestep his father’s fate with Alzheimer’s, he now eats pork, beef, and the occasional fast-food burger patty with steady energy, sharp cognition, and minimal exercise.

From Decline to Discovery: Keto-Carnivore as a Lifeline
Volodymir’s health descended swiftly from routine allergies and asthma into severe indigestion, sleepless nights, jaw and sinus pain, and an alarming breakdown in short-term memory that echoed his father’s Alzheimer’s diagnosis. Although he believed his diet was healthier than most, by 2012 lapses in recall signaled a deeper problem. Determined to intervene, he first embraced ketogenic eating—poultry, vegetables, butter—after following Jordan Peterson’s early example. Keto lessened a few symptoms, yet the memory fog lingered. Gradually vegetables lost their appeal, and the allure of fattier red meat grew stronger. When he discovered the keto-carnivore approach, the transition felt natural; pork and beef soon displaced nearly everything else on his plate.
Life on Keto-Carnivore: Meat, Memory, and Medication Freedom
Today Volodymir thrives on abundant Ukrainian pork, scarce but treasured rib-eyes, roast beef, porchetta, and even on-the-go McDonald’s patties during busy shifts. Quality liver is difficult to source, but he finds no deficit without it. Since embracing keto-carnivore eating, all pain prescriptions have vanished, indigestion drugs are rare, and the only unresolved issue—elevated blood pressure—appears tied to his espresso habit, which he plans to quit. Most astonishing is his revived cognition; the memory lapses that once seemed to seal an Alzheimer’s fate have receded, granting hope that diet can stall or even prevent the disease’s advance. Physical training has simplified as well: instead of intense bi-weekly sessions he now maintains strength with brief daily movements, yet he reports greater energy than ever.
Looking Ahead: Confidence in Red Meat and Cognitive Resilience
At fifty-four Volodymir credits keto-carnivore nutrition with saving his life. Despite a doctor’s plea to limit red meat, he trusts his own data and experience, convinced that fatty animal protein underpins his recovery. He continues refining the diet, eager to see how far memory, vitality, and metabolic health can progress. The path that began with keto has become a steadfast keto-carnivore commitment, and Volodymir now shares his story to encourage others facing chronic digestive distress, neurological worry, or dwindling vigor to consider that the simplest foods may offer the most profound healing.

Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.

Bryan Braning
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