Becky’s Keto‑Carnivore Healing Journey

Early Struggles and Searching
After her first child in 2002–03, Becky weighed over 200 pounds. Amid a difficult divorce, she fell into a relentless cycle of emotional eating and dieting. She tried every nutrition plan—Weight Watchers, plant-based, low-fat, calorie counting, Trim Healthy Mama—but remained bloated, inflamed, and frustrated. At 30, surgical menopause after a hysterectomy triggered fatigue, brain fog, weight gain, asthma, and hormonal chaos.

Initial Success with Keto
In 2016, Becky cut carbs to 20 grams per day. For a while, keto brought relief, but even low-carb treats triggered bloating and cravings. Inflammation persisted and her health plateaued.

Transition to Keto‑Carnivore
By 2019, Becky committed fully to a keto-carnivore diet. What began as a 30-day experiment became a turning point. Her inflammation dropped, energy surged, and she stopped counting macros and food rules. She focused on simple, nutrient-rich animal foods and finally felt at peace with her body.

Health Transformations
A genetic test confirmed her type 2 diabetes risk, affirming her dietary path. She shed over 30 pounds, eliminated all prescription medications, and regained hormonal balance—no more night sweats or mood swings. Her cardiovascular and respiratory symptoms vanished, signaling profound healing.

Beyond Food: Circadian Alignment
Becky realized that food was just part of the equation. She embraced circadian biology—morning sunlight exposure, eating in sync with natural rhythms, nervous system regulation, grounding, proper hydration, and seasonal alignment. For four years, these foundational wellness practices have kept her vibrant without pills or powders.

Now: Empowering Others
Becky rebuilt her physical, emotional, and spiritual health. She now guides others through her coaching work with Beyond Nutrition Community, Sarah Kleiner Wellness, and Keto Kamp Academy. Her testimony proves the power of trusting your body, returning to nature, and releasing what no longer serves you.

​Your body wants to heal—sometimes you just have to align with it. Becky is living proof, and she helps others reclaim this freedom every day.
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​IG/TikTok: @iambeckyniles

Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.