July 19, 2026

Cynthia Gets Off Blood Pressure Medication

Struggles With Obesity and Failed Diets‍

Cynthia, now 63, spent most of her adult life morbidly obese and hypertensive. Weighing nearly 300 pounds in 2006, she had tried countless diets with short-lived success. That year, she opted for gastric bypass surgery, initially losing 85 pounds. But as time went on, the weight crept back, especially with the return of sugar and processed foods into her diet.

‍
Joint Issues and Surgical Complications‍

Years of weight-related stress on her joints led to severe arthritis and the need for bilateral knee replacements. While the first surgery in 2014 went smoothly, the second in 2017 led to serious complications, including staph infections that required months of IV and oral antibiotics. These health struggles culminated in a diagnosis of primary and secondary lymphedema in 2018.

‍
Turning Point: Discovering Keto and Keto Carnivore‍

In 2020, Cynthia’s sister introduced her to the ketogenic diet. Skeptical at first, Cynthia committed and quickly dropped 20 pounds in her first week. Starting at 269.9 pounds, she later refined her eating to lean more toward a keto carnivore approach. She focused on meats, eggs, and occasional low-carb vegetables like broccoli.

‍
Reclaiming Health and Life‍

Today, Cynthia weighs 179 pounds and has been able to discontinue her blood pressure medications. Her back pain is gone, her bone health is stable, and her A1C improved from 5.8 to 5.0. While monitoring for occasional heart palpitations, her cardiologist attributes her past issues to long-term hypertension. Still, she feels stronger, healthier, and more in control of her life than ever before.

‍
Life on a Keto Carnivore Diet‍

​Cynthia embraces her keto carnivore lifestyle, primarily eating meat, eggs, and bacon. Occasionally, she enjoys small servings of keto-friendly vegetables but finds her body thrives best with minimal carbs. After decades of health battles, Cynthia is now energized and grateful to have found a sustainable, healing way of eating.

Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.

‍

Share this post
Disclaimer: These testimonials reflect individual experiences. Some are from Revero patients. Others are from people who followed a keto carnivore diet on their own, consistent with Revero's nutrition therapy method, and are not Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
Treat your chronic condition at the root
Revero's medical providers find what's driving your symptoms and build a personalized treatment plan from your labs and biomarkers, with daily coaching support.
Book Free Info Call

Start making real progress

Join Revero and get ongoing medical supervision, nutrition therapy, labs, and personalized health coaching designed to help you finally make real progress with your health.
A woman smiling towards the left direction.

Related

September 14, 2026

Bobby's Experience: Off Diabetes and Blood Pressure Medications, and Back in the Pool

Bobby came off insulin, two diabetes medications, and blood pressure medicine, and went from 230 to 190 pounds. One patient's experience.
Patient Stories
metabolic-conditions
type-2-diabetes
high-blood-pressure
July 1, 2026

Chris Improved His Diabetes and Mental Health

Chris was hospitalized with necrotizing fasciitis on Christmas Day 2016, weighing nearly 300 pounds with type 2 diabetes and multiple health issues. After discovering the keto-carnivore diet in April 2018, he lost 116 pounds (from 294 to 178 lbs) and completely reversed his diabetes, high blood pressure, sleep apnea, and seven other conditions while eliminating all medications.
Patient Stories
metabolic-conditions
type-2-diabetes
high-blood-pressure
July 1, 2026

Ed Lost Weight and Improved Energy

Ed started the carnivore diet in July 2018 and lost 40 pounds, achieving a healthy BMI for the first time in decades. He eliminated sleep apnea, improved mental clarity and mood, reduced blood pressure medications from three to one, and resolved chronic foot inflammation and skin tags. After nine months of strict adherence, he added back some vegetables like avocado and cucumber while maintaining 90% carnivore eating.
Patient Stories
metabolic-conditions
high-blood-pressure
high-triglycerides