Josh's Keto Carnivore Transformation
Bryan Braning
Tuesday, July 15, 2025
Josh, once a high-carb fitness enthusiast with severe heartburn and hypertension, found healing through a keto carnivore diet. He lost weight, eliminated acid reflux, and restored his health.
A Fitness Foundation with High-Carb Diets
Josh, with a kinesiology degree, built his life around fitness and structured diets. He followed high-carb routines to gain muscle—eating frequent carb-heavy meals or one massive meal a day following “The Warrior Diet.”
Heartburn and Health Decline
Over time, Josh developed severe heartburn and relied on antacids daily. The once-effective diet began causing weight gain, fatigue, hypertension, and snoring. By age 30, he weighed 262 pounds and struggled with everyday tasks.
Discovering Keto Carnivore
In late 2020, Josh watched Dr. Ken Berry and Dr. James DiNicolantonio discuss salt and sugar. Curious, he researched more and decided to try the keto carnivore lifestyle with his wife. Gradually, they eliminated carbs and focused on meat and fat.
Healing Begins
Almost immediately, Josh stopped needing antacids and felt a surge in energy. Six months in, blood work was outstanding—his nurse was amazed by his 40-pound weight loss and 5-inch waist reduction.
Wellness Restored
Though some doubted his choice, Josh ignored the naysayers. He reports being healthier than he has been in years, thanks to the keto carnivore diet and its supportive community guiding him to lasting wellness.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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