Rick Overcame High Blood Pressure And Poor Metabolic Health
Bryan Braning
Wednesday, July 16, 2025
Rick, 58, faced severe metabolic health issues—hypertension, type 2 diabetes, gout, lactose intolerance, and a cancer scare—until he transitioned from a low-fat, processed food diet to a strict keto‐carnivore lifestyle. Over months of dietary discipline, he reversed his health markers, shed 85 lbs, eliminated medications, and regained vitality by eating mainly animal products and drinking water.
A Life Tethered to Meds and Poor Health
In July 2015, at age 58, Rick collapsed in the ER with dangerously high blood pressure. Doctors prescribed hypertension medications and a statin. Four years later, he overcame prostate cancer, yet his metabolic health deteriorated—A1c rose above 6.5, and fasting glucose, ALT, gout, lactose intolerance, and weight (nearing 270 lbs) compounded his woes.
Pivoting to Keto and Around the Clock Testing
Tired of the pharmaceutical treadmill, Rick secured a three‑month window from his doctor to control his glucose. Inspired by his son, he first eliminated sugar and gluten. Within weeks, he embraced a strict low‑carb ketogenic diet. Monthly check‑ups astonished his PCP—blood pressure meds and statins were no longer necessary. His gout, joint pain, and lactose intolerance resolved. In nine months he’d lost 85 lbs.
Embracing the Keto‑Carnivore Lifestyle
Gradually removing all plant foods, Rick cut fruits, then veggies, and finally dark chocolate—remaining nearly 100% carnivore for over 3½ years. His staples include bison, beef, lamb, elk, eggs, and inherent fats—meals 3 to 4 times per day. He shifted from OMAD/2MAD and high fat focus to protein‑centered meals as his metabolism slowed.
A Lifestyle That Rebuilt His Health
Rick’s consistent strength training since 1995 paired well with his diet shift. With only animal foods and water, he maintains excellent blood pressure, stable glucose, and yearly cancer screenings—all without medications. His energy, mobility, and overall health have been fully restored.
Rick’s journey shows that metabolic disease can be reversed through disciplined, animal-focused nutrition. His health transformation underscores that sometimes, the most profound change starts with what we put on our plate.
Disclaimer: These testimonials are from people who shared their success stories on keto carnivore diet which is Revero’s nutrition therapy method. They are not from actual Revero patients. Clinical results are not guaranteed and outcomes are specific to each patient.
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