Skin conditions

Vicki W, an exercise physiologist, transformed her health through a keto-carnivore diet after 25 years of struggling with insulin resistance, PCOS, menstrual dysfunction, depression, anxiety, and autoimmune issues. Despite trying paleo and ketogenic approaches, she only achieved complete healing when she eliminated all plants from her diet a year ago. Her journey from a carb-heavy childhood diet through competitive cycling to discovering the healing power of animal-based nutrition demonstrates how keto-carnivore eating can restore hormonal balance, improve athletic performance, and provide lasting metabolic health.

Laura, a nurse with over 20 years of experience, transformed her health through a keto-carnivore diet after initially losing 150 pounds on keto. Facing diabetes at 300 pounds with triglycerides over 1000, she first discovered success with ketogenic eating. However, menopause brought new challenges including cystic acne, joint pain, and inflammation. Transitioning to keto-carnivore resolved her anxiety, depression, and skin issues while simplifying her approach to nutrition. Her personal healing journey now influences her professional practice, helping patients understand the therapeutic potential of animal-based nutrition.

Crystal had already achieved health goals on the ketogenic diet but wanted to optimize further and increase energy. After transitioning to the carnivore diet to avoid plant toxins, she experienced improved PMS symptoms, better eczema control, increased energy for exercise, and overall enhanced health. As a hairstylist who previously suffered chemical reactions, she now enjoys stable moods, better sleep, and improved body composition while sharing recipes on social media.

Tammy, an American living in Uruguay, suffered a devastating traumatic brain injury in 2015 that paralyzed her right side and caused her to lose left brain function, sleeping 22 hours daily. When her husband was diagnosed with diabetes in 2018, Dr. Ken Berry recommended the carnivore diet. Within two weeks, Tammy began a remarkable recovery, regaining her ability to think and speak clearly while also resolving PCOS, rosacea, and chronic disc pain.

Pieter, a 6' 4″ Dutch dietician, battled extreme post-meal fatigue, embarrassing daytime narcolepsy, eczema, and crippling hay-fever attacks that sidelined him for months each summer. Low-carb and standard keto eased symptoms but never solved them. In 2019 he adopted a strict keto-carnivore diet—eggs, bacon, ruminant meat—and within eight weeks his weight slipped from nearly 200 lbs to the 172 lbs he carried at age twenty, fatigue vanished, eczema cleared once dairy was removed, and hay fever shrank to a mild morning sniffle. Re-introducing grains or keto sweets brought symptoms roaring back, so Pieter now coaches clients on the healing power of strict keto-carnivore nutrition.

After decades of low-carb eating, Ernest gained 50 lbs, developed painful foot swelling, seborrheic keratosis, and eczema. Switching to a strict keto-carnivore diet cleared his skin, restored energy, and returned his weight to 180 lbs. At 70 he feels stronger than ever and plans to stay keto-carnivore for life.

Wyatt, a 19-year-old nonspeaking autistic teen, spent a year on a keto-carnivore diet after years of subsisting on carbohydrates. He shed 35 lbs in two weeks, reported unprecedented happiness through his letterboard, and steadily gained calm focus, improved vision tracking, better fine-motor skills, and school behavior free of outbursts. Removing blueberries and then pork deepened the benefits; added beef fat keeps his mind serene. His parents, Holly and Matt, call the changes “noticeable, generous, and measurable.”

Lynsey, a 37-year-old mother, discovered the carnivore diet through Jordan Peterson's Joe Rogan podcast appearance in August 2018. Despite exercising regularly and restricting calories, she struggled with weight gain, chronic mouth ulcers, rosacea, eczema, anxiety, insomnia, and constant food obsession. Within a week of starting the diet, her mouth ulcers disappeared, and she eventually lost 38 pounds, came off antidepressants, dramatically improved her sleep, and achieved mental clarity. Her husband joined her and both plan to eat this way for life.

After decades of bloating, constipation, eczema, chronic tendon-elbow pain, and energy crashes, a veteran athlete shifted from paleo-keto cycling to a strict keto-carnivore approach in December 2021. Within days her gut calmed, skin cleared, and elbow pain virtually disappeared; over time she lost fat without hunger, jettisoned thyroid/adrenal supplements, and ran multiple altitude half-marathons—and later 50 km+ trail ultras—fueled only by meat, cheese, water, and electrolytes. Now 64, she enjoys seamless recovery, rock-solid sleep, and adventurous endurance goals.