Skin conditions

Michael, a naturopathic student and combat sports athlete, shifted from long-term keto to a strict keto-carnivore approach. Within days, lingering upper-back and hip pain disappeared, his morning fatigue resolved, and his endurance for Jiu Jitsu improved. He pairs the diet with periodic extended fasts, simple meals of beef and butter, and occasional raw dairy—reporting steady energy and easy adherence.

Bradley, an Army Reservist, shifted from pizza-and-beer habits to keto, then embraced keto-carnivore. He dropped 30 lbs in six weeks, his lingering post-surgery lower-back/leg pain vanished within weeks, sugar cravings disappeared, and he now lifts heavy without soreness—all while enjoying sharper focus during his Master’s program.

Matt from Australia transformed his health by transitioning from the Standard Australian Diet to a keto-carnivore approach. Previously struggling with sugar addiction, severe eczema covering half his body, dandruff, and fatigue, he discovered dramatic improvements after adopting meat-based eating. Within months of following an 80% keto-carnivore diet including organ meats, his skin conditions completely resolved, his strength increased 200%, and he gained boundless energy for demanding activities like free diving and ninja warrior training.

Neal, a 30-year-old from Edmonton with lifelong severe eczema and weight issues, discovered the carnivore diet through Dr. Shawn Baker's podcast. Within 30 days, his eczema completely cleared, he lost weight from 185 to 170 pounds, and reversed his pre-diabetic condition, achieving normal blood sugar and perfect health markers.

Lauren spent two decades trapped in anorexia, bulimia and obsessive calorie counting that left her exhausted, anxious and bloated. Eight months on a strict keto-carnivore diet—ground beef, bacon, eggs, steak, liver and tallow—quieted food obsession, erased eczema and rosacea, soothed gut pain, lifted mood and produced effortless weight stability at 145 lbs.

Misty struggled with lifelong eczema, high blood pressure, and weight gain after starting drinking at 17. After limited success with keto, she discovered the carnivore diet through Dr. Paul Saladino in October 2019. Despite a difficult transition when combining carnivore with intermittent fasting, she achieved remarkable results over a year: eczema nearly eliminated, normal blood pressure, no medications needed, and improved sex drive.

Josh, a Doctor of Chiropractic, suffered from lifelong eczema, allergies, and asthma that worsened during chiropractic school. After failed attempts with fasting, supplements, plant-based cleanses, and meat-and-fruit diets, he discovered the carnivore diet through Joe Rogan. Following a strict meat, salt, and water protocol, his eczema completely cleared, back pain resolved, asthma attacks stopped, and he gained emotional stability, leading him to recommend this approach to his patients.

Michael battled asthma, eczema, injuries, and digestive issues for years. After plant-based and keto attempts failed, a strict keto carnivore diet resolved his health problems and optimized his fitness and energy levels.

Jacie transformed her life through the keto-carnivore diet, healing from debilitating obsessive-compulsive disorder, pre-diabetes, cystic acne, and chronic joint pain. After struggling with crippling OCD for over a decade despite medication, she discovered the keto-carnivore approach in January 2020 as a 30-day reset. Within two weeks, her intrusive thoughts diminished, and she experienced complete resolution of her physical symptoms. Now medication-free and training for a bikini competition, Jacie credits keto-carnivore eating with giving her the confidence and health to live her dreams.