Skin conditions

Bosnian-American bodybuilder Larry reversed crippling back inflammation, psoriasis, and advancing vitiligo by shifting from a stalled lean-protein bodybuilding plan to a nutrient-dense keto-carnivore approach based on steak, organs, and carefully chosen non-toxic carbs. Today he eats about seventy percent animal foods and thirty percent whole-food carbs, documents his progress on YouTube, and urges newcomers to explore nose-to-tail keto-carnivore eating for lasting healing.

Lycia, a 72-year-old Floridian once trapped in brain fog, chronic pain, statin side-effects, and relentless fatigue, threw her prescription in the trash and adopted a keto-carnivore way of eating built on rib-eye steaks, eggs, bacon, and bone broth. Within weeks her cognition sharpened, arthritis pain vanished, sciatica eased by ninety-nine percent, skin and hair revived, blood pressure normalized, and her husband and son experienced parallel improvements. Now medication-free, she paints furniture, travels, and shares a renewed life that defies decades of low-fat dogma.

Bruce, a 45-year-old from England, transitioned from keto to keto-carnivore diet and experienced significant improvements including elimination of bloating, acid reflux, dental plaque buildup, and ear wax issues. When he removed dairy, his winter psoriasis completely cleared, and he found the diet more budget-friendly through local sourcing while simplifying meal preparation and shopping.

Austen struggled with lifelong gluten intolerance and developed psoriasis at 22, which expensive steroid creams couldn't effectively treat. After trying a vegan diet for 8 months with minimal results, he discovered the keto-carnivore diet through Dr. Shawn Baker's Joe Rogan podcast appearance. Within 5 months on keto-carnivore, his psoriasis completely cleared while also improving his libido and gym performance.

Stephanie, a Type 1 diabetic with IBS, scalp psoriasis, and ADHD, struggled with painful digestive issues despite following medical advice to eat fiber and low FODMAP foods. After trying a meat-only diet during "March Meatness" in 2018, she experienced such dramatic improvements that she continued for two years, completely resolving her digestive issues and psoriasis while minimizing her insulin needs and improving her ADHD symptoms without medication.

Emanuel, a 21-year-old new father, went from 187 to 253 pounds after a car crash and depression led to comfort eating. After discovering the keto-carnivore diet through friends who found relief from depression and psoriasis, he lost 64 pounds in just over 5 months while eliminating brain fog, getting off antidepressants, and returning to pain-free training with his eczema completely disappeared.

Sarah, a 51-year-old Australian woman, lost 67 pounds (from 285 to 218 lbs) over 9 months using first keto then keto-carnivore diets. She went from needing a mobility walker and being unable to walk 50 feet to eliminating all medications for blood pressure, depression, and arthritis while putting her "incurable" lymphocytic colitis into remission and clearing her psoriasis.

Dunja and Alex, a couple struggling with multiple health conditions including Hashimoto's, gout, arthritis, psoriasis, and Alex's perforated colon from diverticulitis, found relief through the keto-carnivore diet after keto alone wasn't sufficient. After 18 months on keto-carnivore, both resolved their chronic conditions, with Alex eliminating all medications and both experiencing complete relief from joint pain and other symptoms.

Doug, 28, healed adrenal, skin, and neurological issues after switching from a plant-based detox to a ketogenic-carnivore (keto‑carnivore) diet. He overcame chronic fatigue, psoriasis, sciatica, and gut problems by eating mostly animal products—regaining strength, mental clarity, and physical vitality.