Revero Blog

Jim suffered a stroke while following a standard American diet, which prompted him to research and transition to the carnivore diet via keto. He now eats primarily ribeyes, ground beef, pork, chicken, and eggs with occasional dairy. His health improvements include weight loss, stable energy, improved cholesterol levels, and elimination of certain medications. He incorporates morning exercise, afternoon strength training three times weekly, and intermittent fasting based on ancestral eating patterns.

Ivor, an engineer, faced serious health issues in 2012 including being 30-40 pounds overweight, hypertension, high serum ferritin, elevated liver enzymes, and high cholesterol. After three doctors failed to help, he researched and discovered carbohydrates were the problem. Switching to meat, fish, eggs, and low-carb vegetables, he lost 30 pounds in 8-9 weeks, normalized blood markers, and resolved hypertension. His wife overcame mild depression and anxiety on the diet, and their five children became healthier after the family eliminated bread, pasta, and cereals.

Heather suffered from mal de debarquement syndrome since 2010, a rare condition causing constant feelings of rocking and swaying, along with obesity (highest weight 238 pounds), high blood pressure, heartburn, and gastrointestinal issues. After adopting the carnivore diet, she experienced initial digestive adjustment for two months, then began participating in CrossFit and found support through the MeatRx community.

Cobus, a 45-year-old who drank 5 liters of Coca-Cola daily, suffered from hepatomegaly (enlarged liver) causing chronic insomnia and liver pain. After discovering the carnivore diet through Dr. Shawn Baker's Joe Rogan appearance, he lost 26.5 pounds in 6 months, eliminated liver pain within 2 months, and finally shed stubborn body fat that running 5km daily couldn't eliminate. He now does 300 pushups each morning instead of running.

Douglas, a retired respiratory therapist, battled chronic health issues including adrenal tumors, bladder cancer, and paranoia throughout his life. After discovering the carnivore diet, he experienced stabilized cortisol levels, improved blood glucose, weight loss, optimal blood pressure, and improvement in a heart murmur. His health transformation inspired him to pursue self-reliance through nutrition, including plans for gardening, fishing, and raising meat rabbits.

Todd, a 52-year-old man, lost 50 pounds and reduced his body fat from 24% to 5-6% over 14 months on the carnivore diet, going from 245 to 195 pounds. He reports superior strength gains, training recovery, and body composition results compared to any previous diet approach, with notable muscle definition in his chest, abs, and biceps shown in before/after photos.

Sandro, a 29-year-old former elite athlete, was sidelined by depression and anxiety in his early twenties, staying inside most of the time. After starting the carnivore diet two years ago, within 3 months his mental health symptoms completely disappeared along with chronic skin issues around his neck. He also experienced improved recovery time, increased muscle mass, better body composition, and lasting satiety that he had never achieved before.

Seb, a fit 40-year-old with four kids, wasn't feeling great despite an active lifestyle and high-carb diet. After discovering Dr. Shawn Baker's podcast, he tried carnivore for a month and experienced improved mental clarity and reduced joint pain. It took 10 months to fully commit due to family circumstances. During foot surgery recovery, he lost weight without exercise while being strict with the diet. His shoulder condition improved enough to cancel planned replacement surgery, he climbed Kilimanjaro, became a carnivore coach, and reports his child's epileptic seizures stopped after starting the diet.

Nolan, approaching 40, noticed typical aging signs like decreased energy, easier weight gain, and joint pain from old hockey and ankle injuries. After learning about the carnivore diet from a friend who recommended Dr. Shawn Baker's Joe Rogan appearance, he switched to eating primarily ribeye steaks. Over 2+ years, he lost 35-40 pounds (from 225-230 to 190-195), dramatically increased energy levels, reduced joint pain, and maintained an active lifestyle including hockey and CrossFit.