Revero Blog

Parveen, a teacher and Carnivore.Diet coach, suffered from leaky gut, severe migraines, joint pain, and environmental allergies requiring an EpiPen. After medical professionals failed to help and 5 years of Paleo diet, her metabolic numbers declined and she developed hypothyroid with Hashimoto's. Learning about high oxalate levels through Dr. Shawn Baker and Sally Norton's work, she switched to the carnivore diet. Over 1.5+ years, she experienced improved mood, energy, and mental stamina, though still occasionally experiences oxalate dumping symptoms.

Nial, a 54-year-old swimmer and coach, struggled with feeling constantly full and carrying excess weight despite being very active. While competing in Israel, he discovered the carnivore diet and experienced remarkable results: he lost 23 pounds of fat while maintaining all muscle mass, achieved consistent personal records in swimming, and found mental peace by no longer obsessing about food. He now coaches others and follows a simple eating pattern of ground beef, eggs, and salt.

Lark from Australia struggled with sugar addiction, seasonal allergies, joint pain, chronic bronchitis, and weak bones while following a high-carb Standard Australian Diet. As a chocolatier, her sugar addiction worsened despite trying keto for 18 months. After discovering the carnivore diet through Dr. Shawn Baker's Joe Rogan appearance, she followed it for 6 months with complete resolution of ailments except sugar addiction. Following a 6-month relapse, she permanently returned to carnivore eating and finally overcame her sugar cravings while finding community support through MeatRx.

Matt struggled with severe anxiety and panic attacks while eating a Standard American Diet high in bread, potatoes, and processed foods. His brother introduced him to the carnivore diet 18 months ago, and he went all-in with just water, beef, and salt. After a week of withdrawals, his anxiety significantly improved, and he gained confidence about his health. Unexpectedly, a chronic sternum popping issue from a teenage injury also resolved, which he attributes to the collagen in his meat-based diet.

Keri regained 25 pounds on keto due to vegetable-related digestive issues, then discovered the carnivore diet through Dr. Shawn Baker. She lost 38 pounds in 4 months on carnivore (nearly 100 pounds total), improved mobility and strength, and can now easily get up from the floor after previously needing furniture assistance. She credits eliminating high-oxalate vegetables for additional health benefits including better muscle building and firmer skin.

Jill struggled with Hashimoto's disease and PCOS while battling weight gain. After transitioning from keto to a carnivore diet through a 30-day experiment, she experienced significant health improvements and reduced grocery costs from $200 to $130-150 weekly. She follows a structured eating pattern with beef, pork, and small amounts of dairy, feeling more satiated and healthier. Despite social pressures and food reintroduction experiments that caused adverse reactions, she made the carnivore approach a permanent lifestyle choice.

Ira, a media professional in Mumbai, collapsed in 2021 and was diagnosed with membranous nephropathy, a severe kidney condition requiring potential transplant. After switching from a vegetarian to carnivore diet, she reports that her condition went into "spontaneous remission" within a year. She experienced improved energy, reduced symptoms, and eliminated other health issues like dental problems and plantar fasciitis. She now works as a metabolic health coach.

Hans, a 40-year-old man, followed a raw carnivore diet for 9 months and resolved debilitating joint issues including spondylitis that prevented him from swimming and kite surfing. After eliminating alcohol and switching to the diet, his chronic inflammation disappeared, he lost 9 pounds, and experienced improved memory, reduced anxiety, and better mental clarity. He follows the diet 80% of the time, eating raw eggs, milk, lamb kebabs, and grass-fed beef patties.

David, an Australian living in Japan, lost 40 pounds on the carnivore diet while dealing with cancer treatment. He credits the diet with helping him manage his condition and reports being in remission for 10.5 years after undergoing chemotherapy, transplant complications that left him paralyzed with speech and concentration issues, and subsequently eliminating all medications while maintaining normal blood markers.